Health Benefits of Mountain Biking

Mountain Biking Decreases Stress

Do not underestimate the power of nature and green spaces to change your mood and general health. The environment around you has a huge impact on how you perceive the world and how you feel on any given day. In the midst of the hustle and bustle of the city, you may feel overwhelmed, stressed and hurried. Once you hit the trails, and immerse yourself in a forest or natural landscape, studies have shown that stress levels are reduced, blood pressure decreases and your overall well-being increases. Don’t believe it? Compare your bodies reaction when biking in the city vs. biking through the forest.

MOUNTAIN BIKING DECREASES STRESS Do not underestimate the power of nature and green spaces to change your mood and general health. The environment around you has a huge impact on how you perceive the world and how you feel on any given day. In the midst of the hustle and bustle of the city, you may feel overwhelmed, stressed and hurried. Once you hit the trails, and immerse yourself in a forest or natural landscape, studies have shown that stress levels are reduced, blood pressure decreases and your overall well-being increases. Don’t believe it? Compare your bodies reaction when biking in the city vs. biking through the forest.

Mountain Biking is Easier on Your Joints

If you have bad knees, mountain biking can offer great exercise, while having minimal impact on your joints. Running can often lead to hip and knee problems from hitting the pavement, but biking is easier on your body.

MOUNTAIN BIKING IS EASIER ON YOUR JOINTS If you have bad knees, mountain biking can offer great exercise, while having minimal impact on your joints. Running can often lead to hip and knee problems from hitting the pavement, but biking is easier on your body.

Mountain Biking Encourages You To Live In the Moment

Mountain bikers are great yogis. It’s hard to think about anything else but biking when you’re hopping over logs, riding through streams and around tight corners with trees on either side. You have to be focused on riding , be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles - and instead, release loads of happy endorphins that will have you smiling from ear to ear.

MOUNTAIN BIKING ENCOURAGES YOU TO LIVE IN THE MOMENT Mountain bikers are great yogis. It’s hard to think about anything else but biking when you’re hopping over logs, riding through streams and around tight corners with trees on either side. You have to be focused on riding , be in the moment to avoid injuries and get the most out of the experience. You will forget about doing your taxes, your annoying boss or recent troubles - and instead, release loads of happy endorphins that will have you smiling from ear to ear.

Mountain Biking Makes for a Healthy Heart

Mountain biking will get your heart pumping. Steep climbs will challenge your cardiovascular strength and over time your heart will become stronger. The recovery period for those climbs will decrease and you will find it easier to accomplish longer, and more challenging rides.

MOUNTAIN BIKING MAKES FOR A HEALTHY HEART Mountain biking will get your heart pumping. Steep climbs will challenge your cardiovascular strength and over time your heart will become stronger. The recovery period for those climbs will decrease and you will find it easier to accomplish longer, and more challenging rides.

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