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Start by lying on your back, knees bent and feet flat on the flooring hip length aside. Your feet ought to be about sixty centimeters away from your butt. Lift your toes so that just your heels are on the flooring and your ft are flexed. Then from your heel to the tips of your toes, gradually roll your ft to the ground and raise your heels till only your pointed toes are on the floor. Go more than the entire process approximately ten times.

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